Know Your Numbers: Heart Labs Explained

But the reason most people don’t prevent it is they don’t even know it’s brewing to begin with.

Heart disease doesn’t start with big warning signs like chest pain or breathlessness.

Long before those symptoms show up, there are subtle shifts in your bloodwork that can signal inflammation, plaque buildup, and early stress on your heart.

The problem is most people are told their labs are “fine” or “within range,” which usually just means it’s not high enough for their doctor to prescribe medication.

In a medical system where doctors only have a few minutes to spend with each person and they're trained to focus on treatment over prevention, how could they possibly explain everything happening beneath the surface and what it means for your overall risk?

That’s where Know Your Numbers: Heart Labs Explained comes in.

With every client I work with, I use bloodwork to guide our strategy and I’ve lost count of how many times I’ve seen patterns in past labs that were overlooked or dismissed... but could’ve changed the course of someone’s health if addressed earlier.

That’s why I created this course.

Because waiting for someone to flag your labs for you is no longer enough and a basic lipid panel doesn’t tell the whole story about your heart health.

You need to be informed.

You need to advocate for the right testing.

You need to understand what’s going on inside your body.

Your labs are more than just numbers. They’re your opportunity to catch what’s brewing early, take control of your heart health, and make meaningful change…no matter what stage you’re in.

You're sitting in your doctor's office. Your lab results are on the screen.

This time, instead of nodding along and hoping everything's okay, you lean forward. You know what ApoB measures and why it tells a different story than LDL.

You recognize that your fasting insulin is trending in the wrong direction, even though it's technically "in range."

You know exactly which questions to ask.

Your doctor pauses. Looks at you differently. You're no longer a passive patient, you're an informed partner in your own care.

That means having the confidence to ask for the tests you need, even if your doctor brushes it off or says "let's wait and see."

It means spotting red flags early, before symptoms or anxiety-inducing diagnoses ever appear.

And it means never leaving an appointment wondering if you missed something important.

That's not a fantasy. That's what happens when you finally understand your numbers.

Know Your Numbers: Heart Labs Explained will show you how.

If you’ve ever walked out of a doctor’s office feeling rushed, confused, or brushed off when it came to your labs, you’re not alone.

Maybe you’ve looked at your numbers and thought, “Is this something I should be worried about?” but didn’t know what to ask or what to do next.

Know Your Numbers: Heart Labs Explained was created for people who want to take a more proactive role in their heart health. It’s for anyone who wants real clarity, not just a report marked “within range.”

You don’t need a background in medicine to understand what’s going on in your body. You just need the right information, explained simply, so you can make confident decisions and take action when it matters most.

Whether you’ve been told everything looks “fine” or you’ve never given your labs a second thought, this course will help you finally understand what your numbers are saying — and what to do with them.

Who is Know Your Numbers: Heart Labs Explained for?
This course is for anyone who wants to better understand their bloodwork and be proactive about their heart health. You do not need a medical degree, science background, or prior knowledge. Everything is explained clearly, simply, and in plain language.
What if my doctor won’t order these labs?
The truth is many of these labs aren’t routinely ordered by doctors.

In some cases, that’s because there’s no medication to treat what the lab is measuring, so it’s not seen as “actionable” from a traditional medical standpoint. In others, it’s because insurance (like Medicare) often doesn’t cover prevention-focused testing — only diagnostics for existing disease.

That said, there are many third-party lab services that allow you to order these tests yourself, often for a fraction of the cost you’d pay through insurance.

While I can’t guarantee your doctor will order every test I cover, you’ll still walk away knowing what to ask for, why it matters, and how to access these labs if needed so you can stop waiting and start being proactive.
Do I need to run all of the labs you cover in the course?
Every lab I included is important (believe me, I could’ve added a lot more!), but I chose the ones that give the clearest insight into your heart health, have the most research behind them, and can be influenced by your diet.

You don’t need to do it all at once and I'll walk you through how to approach this inside the course.
What units of measurement are used?
I use U.S. standard lab units, since I’m based in the United States. However, for labs that are commonly reported differently in other countries, I’ve included conversions directly under the videos and in the notes so it’s easy to plug in your numbers and follow along.
Do I have access to Michelle?
No. This is a fully self-paced course with pre-recorded modules.

That said, it’s very comprehensive and includes:
- Clear video lessons that explain your labs
- Fillable tracking sheets to help you apply what you’re learning

This format keeps the course accessible and affordable, while still delivering high-value education.
Does this course tell me how to fix my labs?
This course is specifically designed to do one thing exceptionally well - help you understand what your labs mean and which ones actually matter for your heart.

It's intentionally focused, because most people are trying to optimize numbers they don't even understand yet.

If you're ready to take the next step and want a complete roadmap for improving your results, that's exactly what my 6-week group coaching program, Optimize, is built for.

Inside Optimize, we focus on how to improve your labs and reduce your risk through science-based nutrition and lifestyle strategies.

Know Your Numbers: Heart Labs Explained helps you understand what’s happening. Optimize helps you change it.
Is this medical advice?
No. This course is for educational purposes only and is not a substitute for medical advice, diagnosis, or treatment.

The goal is to help you understand your labs, ask better questions, and make more informed decisions alongside your healthcare provider.
Do you recommend specific supplements inside this course?
No and that’s intentional.

I don’t sell supplements, I don’t have brand partnerships, and I’m not here to push any products.

My goal for this course is to help you take true ownership of your heart health by understanding what your labs are telling you and why they matter.

Because when you actually understand the numbers (and what they reveal about inflammation, plaque risk, and more), you're far more likely to take them seriously — and take action to improve them.
What is your refund policy?
Because this course provides immediate access to all materials, all sales are final and non-refundable.

Here's what the other side of this looks like...

You stop leaving your doctor's office with that hollow, unsettled feeling.

You stop googling your numbers at midnight hoping the internet gives you a straight answer.

You stop waiting for someone to tell you whether you should be worried.

You know. And knowing — really knowing — is the only thing that turns fear into action.

Your labs have been trying to tell you something.

Know Your Numbers: Heart Labs Explained teaches you how to finally listen.

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By clicking “Buy Now,” “Purchase,” or any other phrase on the purchase button, entering your credit card information, submitting payment, and paying for the Course, you (“Client”) agree to be provided with KNOW YOUR NUMBERS: HEART LABS EXPLAINED by Michelle Routhenstein (“Coach”), acting on behalf of Entirely Nourished, LLC (“Company”), and you are entering into a legally binding agreement with the Company, subject to the following terms and conditions:
1. TERMS.
(a) Upon execution of this Agreement, electronically, verbally, or otherwise, the Coach agrees to provide access to KNOW YOUR NUMBERS: HEART LABS EXPLAINED (“Course”).
(b) The Course explains heart labs, explains which labs are important and why, and explains what the labs mean. The Course does not include any support from Coach. The Course also does not provide any medical advice or solutions regarding how to improve heart labs.
(c) Client understands that the Course is not medical advice and provides no promises or guarantees on outcomes after Client learns, studies, and takes action as a result of the course.
(d) The content included in the Course is for Client’s individual, non-commercial use. Client agrees not to share Course materials with any third parties.
(e) The Course is NON-REFUNDABLE.
(f) The Course includes self-paced videos on ThriveCart Hub, and a downloadable blood test track sheet.

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